What is more important than your health?

My training and experience encompasses a number of different modalities, listed below are some of those typically included in a massage and bodywork session.  I incorporate your input into each session and find on any given day the body responds better to one modality more than another.

Acupressure is an ancient healing art that uses the fingers to press key points on the surface of the skin to stimulate the body’s natural self-curative abilities. When these points are pressed, they release muscular tension and promote the circulation of blood and the body’s life force (sometimes known as qi or chi) to aid healing.

Tui Na is an ancient Chinese system medical massage with a wide range of techniques and indications. Tui na techniques range from those that are light and soothing to those that are strong and invigorating.  Tui Na facilitates healing by regulating the circulation of blood and qi (vital energy), which controls body function and enhances resistance to disease.

Swedish Massage – One of the most common and well-known massage techniques, Swedish massage can be relaxing or a more vigorous technique.

Sports Massage is designed to enhance athletic performance and recovery. There are three contexts in which sports massage can be useful to an athlete: pre-event, post-event, and injury treatment.  Fast-paced and stimulating, it helps to establish blood flow and  warm up the muscles.